Weigh In record (no journal entry) for 28 September 2022
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2123 kcal
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Fat: 143.27g | Prot: 155.59g | Carbs: 53.46g.
Breakfast: 明治 (Meiji) 巧克力95%, Hershey's 巧克力粉, 寶宏安柏 噴式植物鮮奶油, 福記 日式豆干, 義美 戚風蛋糕, Costco 肉桂粉, 黑咖啡, 福記 溏心蛋. Lunch: 萬歲牌 無調味杏仁果, 家樂福 無調味核桃, 7-11 松稜糖燻-豬耳/雞翅/雞腳, 黑咖啡, 紅燒豬蹄, 高麗菜, 黃豆芽, 有皮雞肉（烘烤）. more...
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Losing 8.1 kg a Week
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 Comments
左天去除脂肪瘤，局部麻醉開刀，早上48.6kg回家47.95😅，這幾天要多吃蛋白質😅
27 Sep 22 by member: Julia-yeh
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這顆脂肪瘤是有0.65kg的意思嗎😄祝身體健康平安…好好補補
28 Sep 22 by member: cc1214
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28 Sep 22 by member: Julia-yeh
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Julia-yeh's Weight History
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