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111/9/26
內臟脂肪：7.0
體重：56.6 kg
BMI :26.2
體脂肪：37.9％
筋肉：33.2kg
骨量：1.9kg
代謝：1071卡
體年齡：54歲
體水份：48.2％
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1551 kcal
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Fat: 59.61g | Prot: 117.68g | Carbs: 141.15g.
Breakfast: 水煎包, 馬玉山 無糖杏仁粉, 淨斯 二十二味五穀粉. Lunch: 滷味, 善美的 黑胡椒毛豆莢, 志倫原食 紫玉地瓜. Dinner: 韭菜炒雞蛋, 鴨脖子. Snacks/Other: Gery Gery芝莉捲心酥（黑巧克力味）. more...
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Gaining 0.1 kg a Week
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peggy lan's Weight History
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