Weigh In record (no journal entry) for 27 September 2022
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76.6 kg
Lost so far: 29.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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705 kcal
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Fat: 17.34g | Prot: 49.26g | Carbs: 88.45g.
Breakfast: 7-11 御飯糰 蔥鹽雞, MSG 濃縮乳清蛋白, G7 黑咖啡. Lunch: 亨氏 番茄醬, Burger King 洋蔥圈（大）, 強匠 辣味骰子雞. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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