Weigh In record (no journal entry) for 27 September 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1407 kcal
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Fat: 20.76g | Prot: 42.71g | Carbs: 273.04g.
Breakfast: 香蕉, 洪瑞珍 招牌三明治. Lunch: 拿鐵咖啡, 便當, 柿子, 香蕉. Dinner: 柿子, 烤地瓜. more...
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Losing 0.7 kg a Week
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