Weigh In record (no journal entry) for 26 September 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1884 kcal
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Fat: 50.10g | Prot: 51.38g | Carbs: 319.27g.
Breakfast: 洪瑞珍 招牌三明治. Lunch: 7-11 碳烤風味雞排便當, 蘋果, 奇多 隨口脆岩燒海苔口味, 柿子, 香蕉. Dinner: 蘋果, 全家 花生夾心吐司. more...
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Losing 0.7 kg a Week
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