AINIDE's Journal, 25 Sep 22

Weigh In record (no journal entry) for 25 September 2022
71.3 kg Lost so far: 2.4 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:
1568 kcal Fat: 59.56g | Prot: 111.60g | Carbs: 149.25g.   Lunch: Cooked Vegetables (Fat Added in Cooking), Turkey Wrap, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Mixed Salad Greens, Broccoli . Dinner: Fried Egg , Beef Steak (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Hard-Boiled Egg , Tea with Milk, Starbucks Cafe Americano (Tall). more...
1958 kcal Exercise: Sexual Activity - 5 minutes, Standing - 12 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 19 hours and 57 minutes, Sleeping - 3 hours and 20 minutes. more...
Losing 0.9 kg a Week

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AINIDE's Weight History


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