Weigh In record (no journal entry) for 25 September 2022
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71.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1568 kcal
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Fat: 59.56g | Prot: 111.60g | Carbs: 149.25g.
Lunch: Cooked Vegetables (Fat Added in Cooking), Turkey Wrap, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Mixed Salad Greens, Broccoli . Dinner: Fried Egg , Beef Steak (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Hard-Boiled Egg , Tea with Milk, Starbucks Cafe Americano (Tall). more...
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1958 kcal
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Exercise:
Sexual Activity - 5 minutes, Standing - 12 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 19 hours and 57 minutes, Sleeping - 3 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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