Weigh In record (no journal entry) for 25 September 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2114 kcal
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Fat: 65.31g | Prot: 91.34g | Carbs: 290.09g.
Breakfast: 7-11 雙起司方塊麵包, 炒麵. Lunch: 蘋果, 排骨便當. Dinner: 煮花生, 蘋果, 7-11 鹽酥雞, 7-11 御料小館滷味燙. more...
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Gaining 1.4 kg a Week
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