Weigh In record (no journal entry) for 22 September 2022
|
71.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1539 kcal
|
Fat: 70.15g | Prot: 119.73g | Carbs: 103.58g.
Lunch: Sliced Ham, Herbalife Nutritional Shake Mix Tropical Fruit, Hard-Boiled Egg . Dinner: Chunky Chicken Soup (Canned) , Lotus Root , Roasted Chinese Chestnuts, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Salmon, Cooked Chinese Cabbage. Snacks/Other: Hard-Boiled Egg . more...
|
|
1915 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Desk Work - 3 hours, Resting - 16 hours and 53 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|