Weigh In record (no journal entry) for 22 September 2022
|
50.7 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1723 kcal
|
Fat: 69.53g | Prot: 104.62g | Carbs: 170.91g.
Breakfast: 水煮蛋, 烤地瓜. Lunch: 炒高麗菜, 白飯, 好菇道 美白菇, 泡菜, 主婦聯盟 臭豆腐, 水煮蛋, 甜不辣, 雞胸肉, 鴨血, 煎雞蛋, 白飯. Snacks/Other: 盛香珍 無調味堅果（核桃仁）. more...
|
Losing 1.8 kg a Week
|
 Comments
22 Sep 22 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|