Weigh In record (no journal entry) for 22 September 2022
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1874 kcal
|
Fat: 72.42g | Prot: 118.03g | Carbs: 182.07g.
Breakfast: MariGold HL dark chocolate milk, 煮鸡蛋, G7 Espresso instant coffee, GNC Triple strength fish oil, Harraways Wholegrain oats, Highway crunky peanut butter. Lunch: 牛腱, 康师傅方便面 香辣牛肉味, MariGold HL dark chocolate milk, Optimum Nutrition Whey protien mocha capuccino. Dinner: 鸡蛋, 花生油, 包菜. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|