Weigh In record (no journal entry) for 21 September 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2020 kcal
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Fat: 52.62g | Prot: 78.71g | Carbs: 314.93g.
Breakfast: 香蕉, 早安美芝城 招牌漢堡, 盛香珍 法式楓糖奶油千層酥. Lunch: 雞腿便當, 香蕉, 番茄. Dinner: 香蕉, 全家 清炒蒜香海鮮義大利麵. more...
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Gaining 0.7 kg a Week
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