Weigh In record (no journal entry) for 20 September 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1207 kcal
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Fat: 27.20g | Prot: 99.08g | Carbs: 146.73g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 茶葉蛋, 21Plus 桃木燻雞胸, 全聯 慶尚北道韓式泡菜, 全聯 金針菇, 全聯 青花菜. Dinner: 煮熟的雞蛋白, 全家便利商店 巧克力牛奶蛋白雪糕, 全家 蔥鹽雞肉沙拉, 7-11 茶葉蛋, 7-11 玉米筍. Snacks/Other: 台糖 黑糖薑母茶. more...
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Losing 2.8 kg a Week
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shenyifang's Weight History
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