Weigh In record (no journal entry) for 20 September 2022
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1019 kcal
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Fat: 48.85g | Prot: 104.25g | Carbs: 37.45g.
Breakfast: Good Some 冷壓亞麻仁油, Bragg 有機蘋果醋, 黑咖啡, 萬歲牌 無調味杏仁果, 家樂福 無調味核桃, 高麗菜, Costco 肉桂粉, 綠辣椒, 中華 超嫩豆腐, 味全 鰹魚風味醬油. Lunch: Costco 烤全雞, 富統 胡椒腿肉, 魷魚, 7-11 美式咖啡, 紅燒豬蹄, 高麗菜, 綠豆芽. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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