Weigh In record (no journal entry) for 19 September 2022
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72 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1286 kcal
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Fat: 66.36g | Prot: 75.68g | Carbs: 94.95g.
Lunch: Breaded Chicken Patty, Fillet or Tenders, Vegetarian Fillet. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Beef with Soy-Based Sauce (Mixture), Cooked Clams. Snacks/Other: Cheesecake , Coffee. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Showering - 15 minutes, Desk Work - 4 hours, Resting - 15 hours and 39 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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