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😃💃🏼
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1564 kcal
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Fat: 66.90g | Prot: 67.70g | Carbs: 171.40g.
Breakfast: Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Hühnerfrikassee. Dinner: Feigen, GutBio Paprika-Steaks, Olivenöl, Kartoffeln. Snacks/Other: Duplo Cocos, Haribo Matador Mix. more...
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Losing 1.4 kg a Week
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 Comments
18 Sep 22 by member: 🍯 Viktor🍯
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Guten Morgen Viktor ✌️einen schönen Start in die Woche ☕🌅
18 Sep 22 by member: scheisu
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