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胖到衣服穿起來都好緊繃
前陣子吃澱粉吃太開心
要開始減醣了，加油 💪
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2234 kcal
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Fat: 44.44g | Prot: 68.85g | Carbs: 113.63g.
Breakfast: 7-11 煉乳牛奶麵包, 喬亞 無糖滴濾黑咖啡. Lunch: 水煮蛋, 高麗菜, 台糖 香菇貢丸, 雞胸肉, 主婦聯盟 臭豆腐, 甜不辣, 煎雞蛋, 鴨血, 白飯. Dinner: 水煮蛋, 三商巧福 原滷豆干, 三商巧福 現燙青菜, 三商巧福 牛肉炸醬麵. more...
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Gaining 0.0 kg a Week
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Heidi Tsai's Weight History
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