Weigh In record (no journal entry) for 19 September 2022
|
64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2127 kcal
|
Fat: 69.50g | Prot: 95.93g | Carbs: 285.36g.
Breakfast: 安佳 有鹽奶油 (15克), 水煮蛋, 茂谷柑, Costco 厚片吐司. Lunch: 百香果, 便當, 紅燒豬蹄. Dinner: 全家 捲餅, 耆盛 大薏仁, 芋圓, 無糖豆漿, 豆花. Snacks/Other: 萬歲牌 椰棗核桃. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|