Weigh In record (no journal entry) for 19 September 2022
|
48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1205 kcal
|
Fat: 61.64g | Prot: 126.24g | Carbs: 25.11g.
Lunch: 紅燒豬蹄, 7-11 鮮香菇, 雞腳, 雞胸肉, 7-11 美式咖啡, 家樂福 無調味核桃, 萬歲牌 無調味杏仁果, 杏鲍菇, 海帶, 玉米筍, 豬肉碎（煮熟）, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|