Weigh In record (no journal entry) for 18 September 2022
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1320 kcal
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Fat: 54.95g | Prot: 113.72g | Carbs: 91.65g.
Lunch: Vegetarian Fillet, Breaded Chicken Patty, Fillet or Tenders. Dinner: Fresh Pork Sausage , Cooked Fish, Soft Silken Tofu , Fried Egg , Cooked Vegetable Combination with Soy-Based Sauce, Pork Loin (Tenderloin, Lean Only) , White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. more...
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1989 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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