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😃
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1647 kcal
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Fat: 52.15g | Prot: 83.43g | Carbs: 208.46g.
Breakfast: GutBio Walnusskerne, Äpfel, Zwetschgen, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Hühnerfrikassee, Weißer Reis (Langkorn, Gekocht). Dinner: Milsani High Protein Grießpudding Zimt, Feigen, Kohlrabi, Hofburger Strandschatz, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Haribo Matador Mix, Aldi Milch 1,5%, Aldi Milch 1,5%, Pfalzgraf Erdbeer - Sahneschnitte. more...
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Losing 0.7 kg a Week
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