Weigh In record (no journal entry) for 18 September 2022
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48.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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901 kcal
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Fat: 62.39g | Prot: 69.74g | Carbs: 11.43g.
Lunch: Good Some 冷壓亞麻仁油, Subway 紅酒醋, 高麗菜, 水煮蛋, 有皮雞肉（烘烤）, 富統 胡椒腿肉, 黑咖啡. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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