Weigh In record (no journal entry) for 18 September 2022
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1554 kcal
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Fat: 37.60g | Prot: 56.03g | Carbs: 246.77g.
Breakfast: 香蕉, 炒麵. Lunch: 香蕉, 排骨便當. Dinner: 排骨便當. Snacks/Other: 飛牛牧場 鮮奶冰淇淋. more...
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Gaining 1.4 kg a Week
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