Weigh In record (no journal entry) for 17 September 2022
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1782 kcal
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Fat: 75.71g | Prot: 165.55g | Carbs: 107.77g.
Lunch: Duck (Skin Eaten), Clam (Mixed Species, Cooked, Moist Heat) , Chow Fun Noodles with Meat and Vegetables. Dinner: Rotisserie Chicken (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg . Snacks/Other: Coffee. more...
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2188 kcal
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Exercise:
Standing - 28 minutes, Sexual Activity - 10 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 9 minutes. more...
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Losing 1.8 kg a Week
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