Weigh In record (no journal entry) for 17 September 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2675 kcal
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Fat: 103.90g | Prot: 174.89g | Carbs: 254.57g.
Breakfast: Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Ekmecik Büyük Tost Ekmeği, Tereyağı, Şeker. Lunch: Et Sote, Lor Peyniri, Beyaz Un, Yumurta, Lor Peyniri, Beyaz Un, Yumurta, Sütaş Ayran, Mevsim Salata, Pirinç Pilavı. Dinner: Levrek, Domatesler, Lor Peyniri, Beyaz Un, Yumurta, Lor Peyniri, Beyaz Un, Yumurta, Lor Peyniri, Beyaz Un, Yumurta. Snacks/Other: Dondurma. more...
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3807 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lion of the sea's Weight History
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