Weigh In record (no journal entry) for 17 September 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2369 kcal
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Fat: 69.46g | Prot: 138.81g | Carbs: 289.78g.
Breakfast: 梨, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司, 紅龍 原味雞腿堡. Lunch: 柚子, 義美 健康取向蘇打餅乾, 奇多 雞汁口味玉米棒, 便當. Dinner: 鹽酥雞. more...
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Losing 0.7 kg a Week
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