Weigh In record (no journal entry) for 16 September 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1803 kcal
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Fat: 52.12g | Prot: 56.11g | Carbs: 275.59g.
Breakfast: 炒麵, 早安美芝城 招牌漢堡. Lunch: 排骨便當. Dinner: 台電 花生冰棒, 台電 鳳梨冰棒, 蘋果, 荷卡廚坊 特級義大利濃湯麵（巧達海鮮風味）. more...
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Gaining 0.7 kg a Week
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