Weigh In record (no journal entry) for 15 September 2022
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1520 kcal
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Fat: 47.39g | Prot: 123.16g | Carbs: 157.30g.
Lunch: Pork, Vegetable Stew Type Soup with Potatoes, DoDo Fuzhou Fish Balls, Potatoes (Flesh, without Salt, Boiled) , Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Fish Soup, Chicken Curry, Potato Curry. Snacks/Other: Coffee. more...
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2017 kcal
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Exercise:
Showering - 12 minutes, Desk Work - 4 hours, Watching TV/Computer - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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