Weigh In record (no journal entry) for 15 September 2022
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48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3130 kcal
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Fat: 164.50g | Prot: 166.73g | Carbs: 249.06g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 雞油, 義美 桂圓核桃糕, 水煮蛋, 明治 (Meiji) 巧克力95%, 德昌 五香豆干, 花椰菜, 全聯 雞胗, 紅燈籠椒. Dinner: 糯米腸, 全聯 豬梅花肉, 玉米, 百頁豆腐, 甜不辣, 有皮雞肉（烘烤）, 早安美芝城 熱狗, 滿漢 原味香腸, 白吐司. Snacks/Other: 7-11 美式咖啡, 7-11 麻油雞飯糰. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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