Weigh In record (no journal entry) for 15 September 2022
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2239 kcal
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Fat: 109.49g | Prot: 94.23g | Carbs: 213.54g.
Breakfast: 蜂蜜, 母傳 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋, 全麥（100％）麵包. Lunch: 7-11 大熱拿, 八方雲集 新蔬食水餃. Dinner: 名豐 生豆包, 炒莧菜, 泰山 沙拉油, 豬里肉（全塊，瘦肉）, 全聯 甜椒(紅皮). Snacks/Other: 萬歲牌 椰棗核桃, 花生醬, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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