Weigh In record (no journal entry) for 15 September 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1552 kcal
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Fat: 103.98g | Prot: 69.82g | Carbs: 138.26g.
Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 八方雲集 招牌鍋貼. Lunch: Costco 鹹甜爆米花, 杜老爺 瑞士巧克力冰淇淋, 三媽臭臭鍋 大腸臭臭鍋. Dinner: 水梨. Snacks/Other: Costco 烤大雞腿. more...
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Gaining 1.4 kg a Week
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