Weigh In record (no journal entry) for 14 September 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1325 kcal
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Fat: 50.90g | Prot: 54.03g | Carbs: 158.92g.
Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 八方雲集 招牌鍋貼. Lunch: 龍口 冬粉, Costco 爆米花脆片鹹甜口味, 柚子, 海帶（加醬油）, 高麗菜, 叉燒肉, 飯. Dinner: 拿坡里 炸雞腿. more...
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Gaining 2.8 kg a Week
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