Weigh In record (no journal entry) for 13 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1282 kcal
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Fat: 57.41g | Prot: 55.44g | Carbs: 145.71g.
Lunch: Sliced Ham, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Soft Boiled Egg. Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned) , Pork Belly , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Apples , Coffee. more...
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2303 kcal
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Exercise:
Showering - 6 minutes, Desk Work - 3 hours and 40 minutes, Swimming (slow) - 48 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 26 minutes, Sleeping - 4 hours and 20 minutes. more...
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