Weigh In record (no journal entry) for 13 September 2022
|
65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2301 kcal
|
Fat: 92.08g | Prot: 93.88g | Carbs: 276.80g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 蜂蜜, 母傳 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋. Lunch: 7-11 大熱拿, Costco 小可頌, 懶惰姐 大千張, 瓜瓜園 冰烤地瓜. Dinner: 八方雲集 新蔬食水餃. Snacks/Other: Arla 哈伐第切片乾酪, Kirkland 有機21種穀物麵包, 健司 金黃起司餅乾, 萬歲牌 椰棗核桃. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|