Weigh In record (no journal entry) for 13 September 2022
|
67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1323 kcal
|
Fat: 30.39g | Prot: 56.09g | Carbs: 206.75g.
Breakfast: 番茄, 麥當勞 (McDonald's) 無糖綠茶, 炒麵. Lunch: 六月初一 8結蛋捲（原味）, 蘋果, 芭樂, 冬粉, 海帶（加醬油）, 炒高麗菜, 叉燒肉, 飯. Dinner: 芭樂, 番茄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|