Weigh In record (no journal entry) for 12 September 2022
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1797 kcal
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Fat: 71.50g | Prot: 80.98g | Carbs: 203.98g.
Breakfast: Äpfel, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Dicke Rippe. Dinner: Zucchini, REWE Pasta Sauce Arrabiata, REWE Beste Wahl Tortelloni Rindfleisch. Snacks/Other: Haribo Colorado, Milch 1,5%, Dr. Oetker Brownie Blechkuchen. more...
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Gaining 1.4 kg a Week
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