Weigh In record (no journal entry) for 12 September 2022
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1149 kcal
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Fat: 54.84g | Prot: 51.34g | Carbs: 108.80g.
Breakfast: 7-11 熱美式(大), 原萃 無糖綠茶, 八方雲集 招牌鍋貼. Lunch: 炸雞排, 荷包蛋, 炒高麗菜, 地瓜葉, 拿坡里 炸雞翅, 白飯. Dinner: 黑糖饅頭. more...
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Losing 2.8 kg a Week
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