Weigh In record (no journal entry) for 11 September 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1586 kcal
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Fat: 74.97g | Prot: 75.28g | Carbs: 159.32g.
Breakfast: 統一 LP33機能優酪乳, 荷包蛋, 紅龍 香辣雞腿堡, 黑糖饅頭. Lunch: 蘋果, 芭樂, 高麗菜, 炒豆芽, 白飯, 炸雞排. Dinner: 芭樂, 番茄. more...
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steady weight
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