Weigh In record (no journal entry) for 10 September 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1203 kcal
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Fat: 51.86g | Prot: 60.16g | Carbs: 129.53g.
Breakfast: 番茄, 八方雲集 招牌鍋貼. Lunch: 番茄, 芭樂, 高麗菜, 炒白菜, 豆腐, 拿坡里 炸雞腿, 白飯. Dinner: 統一 LP33無加糖機能優酪乳（低脂）, 健康廚房 柚香檸檬, 番茄, 蘋果, 空心菜. more...
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Losing 2.8 kg a Week
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