Weigh In record (no journal entry) for 09 September 2022
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1582 kcal
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Fat: 64.43g | Prot: 74.34g | Carbs: 177.29g.
Breakfast: Birnen, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Heidelbeeren, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi High Protein Pudding Schoko. Dinner: Gut Drei Eichen Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Haribo Colorado, Merci Petits Nougat Sahne, Merci Petits Winter Mandel, Merci Petits Nougat Sahne, Merci Petits Dunkle Vollmilch, Milch 1,5%. more...
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steady weight
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