Weigh In record (no journal entry) for 09 September 2022
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47.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1290 kcal
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Fat: 65.72g | Prot: 77.25g | Carbs: 97.78g.
Breakfast: 美心 原味雞蛋捲, 水煮蛋, 咖啡, 小黃瓜, Costco 肉桂粉, Zott 莫札瑞拉切片, 全家 匠綿柔鮮奶吐司. Lunch: 寶宏安柏 比薩調理專用乳酪絲, Zott 莫札瑞拉切片, 台畜 高崎火腿, Subway 紅酒醋, 高麗菜, 全聯 嫩薑, 烤馬鈴薯, 雞大腿（烤製或烘焙，吃皮）, 水煮蛋, 蓮藕, 洋蔥. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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