Weigh In record (no journal entry) for 09 September 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1406 kcal
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Fat: 53.75g | Prot: 59.02g | Carbs: 180.01g.
Breakfast: 炸豬排, Costco 半熟迷你麵包. Lunch: 蛋黃酥, 炒絲瓜, 炒茄子, 炒高麗菜, 鯖魚, 白飯. Dinner: 聖保羅 Q餅, Zespri 黃金奇異果, 番茄. more...
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Gaining 1.4 kg a Week
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