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體脂肪率35
內臟脂肪6
🏋️跑步機10分鐘＋踩腳踏車機10分鐘
開合跳＋踢臀跑＋區腿轉體＋橋式提臀＋棒式＋爬山式....等 約40分鐘
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60 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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jessicayoga111's Weight History
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