Weigh In record (no journal entry) for 08 September 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2017 kcal
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Fat: 115.30g | Prot: 138.77g | Carbs: 98.52g.
Breakfast: 番茄, 全家 排骨肉蛋吐司. Lunch: 新鮮豬肉香腸, 烤豬肉. Dinner: 油炸魚柳, 蚵仔煎. more...
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Losing 2.1 kg a Week
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