Weigh In record (no journal entry) for 08 September 2022
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2015 kcal
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Fat: 75.85g | Prot: 79.50g | Carbs: 264.34g.
Breakfast: Arla 哈伐第切片乾酪, Costco 科克蘭有機21種穀物麵包, 蜂蜜, 母傳 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋. Lunch: 全家 燕巢珍珠芭樂, 蘋果（去皮）, 7-11 鯖魚紅藜御膳便當. Dinner: 健司 金黃起司餅, 萬歲牌 椰棗核桃, 全聯 油菜, 蛤蜊/蜆, Costco 日本富貴食研純手工黃金芝麻醬, 海帶, Barilla 百味來3分鐘快煮筆管麵. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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