Weigh In record (no journal entry) for 07 September 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1742 kcal
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Fat: 75.19g | Prot: 71.10g | Carbs: 196.68g.
Breakfast: 無糖豆漿, 八方雲集 招牌鍋貼. Lunch: 芭樂, 炸雞排, 炒雞蛋, 地瓜葉, 炒高麗菜, 白飯. Dinner: 鷹嘴豆, 本味誠現 牛奶餅, 雞蛋糕（加香草糖霜）, 番茄, 全家 茶葉蛋（全家）. more...
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Losing 2.1 kg a Week
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