Weigh In record (no journal entry) for 07 September 2022
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75.1 kg
Lost so far: 31.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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805 kcal
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Fat: 23.91g | Prot: 59.75g | Carbs: 93.60g.
Breakfast: 家樂福 巧克力小丸子, MSG 濃縮乳清蛋白, 生活良好 深焙芝麻醬（熱量減半）, G7 黑咖啡, 小黃瓜. Lunch: 萬家香 大吟釀醬油, 香菇, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 台畜 甲霸大熱狗, 柚子. more...
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steady weight
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c123456747's Weight History
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