Weigh In record (no journal entry) for 06 September 2022
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2527 kcal
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Fat: 126.21g | Prot: 174.15g | Carbs: 172.79g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 水煮蛋, 全聯 玉米筍, 黑咖啡, 雞油, 白切雞, 蓮藕, 黃豆芽, 全家 冷凍秋葵, 洋菇, 杏鲍菇. Dinner: 雞軟骨, 豬大腸, 章魚燒, 奶油蒜味蝦, 味丹 七喜汽水, 可口可樂 汽水, 全家 日式唐揚雞. Snacks/Other: 明治 (Meiji) 86%巧克力. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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