Weigh In record (no journal entry) for 06 September 2022
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1490 kcal
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Fat: 42.77g | Prot: 55.40g | Carbs: 223.81g.
Breakfast: 芭樂, 番茄, 無糖豆漿, 八方雲集 招牌鍋貼. Lunch: 白飯, 柚子, 鳳梨酥, 蘿蔔乾, 海帶（加醬油）, 炒高麗菜, 燒肉飯, 奶黃包. Dinner: 香蕉, 奶黃包. more...
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Losing 4.2 kg a Week
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