Weigh In record (no journal entry) for 05 September 2022
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1859 kcal
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Fat: 52.31g | Prot: 82.89g | Carbs: 271.48g.
Breakfast: 酪梨, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 蜂蜜, 水煮蛋. Lunch: 雞腿便當. Dinner: Costco 厚片吐司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司. Snacks/Other: 香蕉. more...
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Losing 0.2 kg a Week
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candy572's Weight History
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