Weigh In record (no journal entry) for 05 September 2022
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1204 kcal
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Fat: 50.93g | Prot: 67.88g | Carbs: 121.26g.
Breakfast: 八方雲集 招牌鍋貼, 無糖豆漿. Lunch: 蘋果, 鷹嘴豆, 白飯, 炒雞蛋（整個）, 高麗菜, 地瓜葉, 炸雞排. Dinner: 番茄, 7-11 香草烤雞沙拉, 鷹嘴豆. more...
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Gaining 3.5 kg a Week
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